Jan 5, 2021
Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health.
8:20 Slow down your eating
14:00 Being in the moment
20:00 Doing it right
27:00 Options
31:00 Taking responsibility
44:00 Music man!
54:00 Confidence
01:00:00 Doing things to move life forward
01:04:00 Keep it moving