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Interviews with People Pursuing Greatness


Feb 3, 2021

49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself

 

     Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health. 

 

Follow us on our journey: 

Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon

 

Patrick→ aware.training aware_lifeabq

 

Podcast → ppgpodcast.com

 

Scott Maron → IG: @scottmichaelphotos

 

  • 1:30 Snack Time!!
  • 8:00 Teaching humans to move more efficiently.
  • 12:00 “Yes pro’s”.
  • 17:00 Breaking the cycle of aging painfully.
  • 20:00 The makings of a friendship for life.
  • 30:30 The body as, a car.
  • 38:00 Breaking the big box mentality.
  • 45:00 Purple disturbance.
  • 49:00 Foam Rollers and recovery.
  • 52:00 Death Practice and rest.
  • 55:00 Levels to and long term relief.
  • 01:01:00 Bonking
  • 01:10:00 Bringing presence to your life
  • 01:12:00 Music
  • 01:17:00 Spooky Action