Dec 16, 2020
Our monthly series continues with my brother and Jedi master in the athletic arts Patrick Ryan II of Aware Life ABQ online training. We talk about the continuing effect of the ever present pandemic and what it takes to keep moving and healthy at home while we ride the wave of quarantine orders.
9:40 Radical self reliance
14:00 Pizza monsters and Macgyver
23:25 Sidelining is inevitable be realistic
34:00 Accountability
40:00 Invest in yourself
49:30 Habits maketh the man
53:00 Recovering and trauma
1:00:00 Quitting and its alternatives
1:09:00 Racing and competing
1:14:00 How to keep moving
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